From Kickboxing, new meditation theme to Beyoncé playlist; New updates in Apple Fitness + app from Jan 9

New Delhi: For New Year 2023, Apple has brought a number of upgrades to its popular fitness and wellness service known as Apple Fitness+. A new update will start on January 9, 2023, including kickboxing (a new full-body cardio type). Brand new meditation theme “Sleep”, new workouts featuring Beyonce’s music.

Also read | AI robots will defend humans in court for the first time next month

Jay Blahnik, vice president of fitness technology at Apple, said: “Whether people want to beef up their cardio with the latest workout, his type of kickboxing. Go to Beyoncé’s latest hits. Or relax before bed with meditation.”

Also read | Google Rolls Out New Pixel Update in January – Learn More

kickboxing and a new trainer

Kickboxing workouts help build total body fitness and are a great way to build strength, stamina, coordination, and balance. Added as a type of exercise. Each workout consists of a series of movements followed by his one final round, combining the movements that the user has just learned to make him complete one-minute intervals. No equipment required. Workouts he will be 10, 20, or 30 minutes long.

Introduction to sleep meditation

Fitness+ meditations are designed to help users release tension and anxiety. A new meditation theme, Sleep, has been added to the meditation library, joining nine other themes including Calmness, Gratitude, Resilience, and Creativity. A robust library designed to make your meditation practice more powerful and convenient than ever. New sleep meditations are added weekly, and each practice can be done as part of a relaxing routine or while drifting.

beyonce artist spotlight

Dedicating an entire workout playlist to one artist, the Artist Spotlight series expands with new workouts featuring Beyoncé’s music, including songs from her latest album RENAISSANCE, bringing her iconic music to the service. bring. On Monday, Jan. 9, her seven new workouts featuring the singer’s music will be available in cycling, dance, HIIT, Pilates, strength, treadmill and yoga. The energy and theme of each workout is inspired by the album’s concept of rediscovering what makes an individual unique and powerful to help energize users into the new year.

Fitness+ will also roll out two additional artist spotlight services: Foo Fighters on Monday, January 16th and Bad Bunny on Monday, January 23rd.

walking time

Fitness+ presents new episodes of Time to Walk, starting with acclaimed actor Jamie Lee Curtis. Time to Walk — an inspiring audio experience on iPhone and Apple Watch designed to help people walk more often — featuring the world’s most interesting and influential people, featuring Fitness+ users and stories , share photos and music. Producer, bestselling author, activist and philanthropist, Curtis was recently nominated for a Golden Her Globe Award for her role in the movie Everything Her Everywhere All At Once.


Additionally, Fitness+ introduces two new collections. This is curated content from our Fitness+ library to help you reach your goals and find inspiration.

6 weeks to get back into fitness. Designed to motivate users to build new habits by working out daily, it features the perfect blend of workouts to help users get back to fitness. Released on January 9th.
Level up your core training featuring 10 and 20 minute core workouts using dumbbells to take you to the next level. Released on January 23rd.